5-14-21

It can't be all work and no play. Our Friday edition is all about getting your weekend started off right. We'll be back to the marketing first thing on Monday. Be sure to always enjoy responsibly. 

This 10-part docuseries on HBO Max profiles 10 recent scammers of varying levels of notoriety. The WeWork feature is wild. Give it a watch this weekend. 

Treat Yourself to Some Chocolate

Don't feel guilty about that sweet tooth anymore. Dark chocolate has some surprising effects that you should know about.Here they are... 

• Your body soaks up some serious micronutrients: We're talking, fiber, iron, magnesium, copper, manganese, potassium, phosphorus, selenium, and zinc. In order to get all of these nutrients, make sure you have a high-quality bar with high cocoa content. 

• Antioxidants for the win: Dark chocolate is one of the most beneficial antioxidant boosters you can consume. One study showed that cocoa and dark chocolate had more antioxidant activity, polyphenols and flavanols than any other fruits tested, which included blueberries and acai berries.

• May improve blood flow and lower blood pressure: Studies have linked dark chocolate consumption to greater heart health. Harvard Health states “Studies suggest a link between high cocoa or chocolate intake of 6 grams daily (1–2 small squares) and a reduced risk of heart disease and mortality, possibly in part by reducing blood pressure and inflammation.”

Today's Challenge

Next time you're at the store, pick up some high-quality dark chocolate (if you're into it). Like everything, moderation is key. 

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