6-18-21

It can't be all work and no play. Our Friday edition is all about getting your weekend started off right. We'll be back to the marketing first thing on Monday. Be sure to always enjoy responsibly. 

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Do This When You Wake UpDrum roll please...Hydrate.We're chugging water as we type this. Srsly.But real talk, did you know that 75% of Americans are chronically dehydrated. That's a wild stat.We like coffee just as much as the next person, but before you reach for that morning joe, fill up a glass of water and send it.Here are some benefits of early morning hydration:  Toxin removal: Drinking water as soon as you wake up will helps move substances through your body and encourages movement in both the bowels and the urinary system. Metabolic benefits: Drinking water can increase the metabolic rate by 30%. Looking to burn some extra calories? Drink some water in the AM. Improved cognition: Feeling lethargic throughout the day? The brain is over 70% water. Staying hydrated will help keep the head clear. Immune function: It's always great to have your immune system firing on all cylinders, but that can't happen without hydration. Healthiness and hydration go hand-in-hand.Dive deeper here. 

Today's Challenge

Start drinking a glass of water as soon as you wake up. 

ThanAverage is a small unscientific investigation into how we value and compare ourselves to each other.<< TRY IT NOW >>