8-24-21

IKEA recreated famous living rooms with actual furniture.

Focus On One Task at a TimeThere's a misconception about multitasking...While we think it allows us to get a lot more done, it actually slows us down. There's a bunch of research around it.When you get off task, it typically takes 15 minutes to get back into your project.While easier said than done, it's time to consciously focus on one task at a time. Here are some strategies to help ya out.  Mute notifications: Notifications scientifically shut down higher levels of cognitive function in our brain. Pro tip - turn those notifications off.  Take calls away from your desk: We're all guilty of giving calls half our attention (esp. with multiple participants). If you can't be away from your desk, close all of your tabs. Say "no" when you need to: Don't be afraid to say "no" to a request and focus on the task at hand.  Set a specific time for distractions: Email and social media aren't going anywhere. Block out a specific time each day to distract yourself. Create a list: Bust out your pen and paper and create a daily task list in order of priority.  Wake up first: Avoid the temptation to check your phone within the first hour of waking up. Doing so will put you in a reactive state.Dive deeper here.

Today's Challenge

Turn off or mute your notifications. 

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